When I ask a person how they're doing, it is my expectation that the person will be comfortable enough to say if they're not in a good space

Have you experienced something so trying in life that it made you question your existence? As a child, did you experience being the...

Twenty years ago if you asked me what I saw myself doing twenty years later, I probably would have said being a happily married...

When we hear the term vulnerability and we think about what it means we automatically sense a bit of fear because we understand that it...

Are you holding on to ill feelings towards someone? A divorced spouse, old boyfriend, an old friend or co-worker? If so you're doing...

This isn’t baseball but you may need to develop a three strike rule for some relationships in your life.  I will give an individual three...

When we start getting ill our brain has a way of notifying our body that something is not right and we experience fever, diarrhea, or...

Is it time to tell your friend, “Bye Felicia”? I know it may be difficult to let go of some relationships that you’ve been a part of for...